Low Carb

Bread is a major part of the modern diet.
Many people are eating some type of bread with most of their meals.
But there’s a problem… a significant percentage of the population is now intolerant to gluten.
Bread is also high in carbs, so it is out of the question for people on low-carb diets.
Not to mention that modern wheat is problematic for several reasons.
However, there are many alternatives that taste just as good as regular bread.
Oopsie Rolls
Cook time
40 mins
Low Carb
Yield: makes 6 oopsie rolls
Nonstick cooking spray
3 large eggs
⅛ teaspoon cream of tartar
3 ounces (100 grams) full-fat cream cheese, cold, cubed
⅛ teaspoon salt
Preheat oven to 300 degrees F. Line a cookie sheet with parchment paper and lightly spray with nonstick spray.
Separate the eggs, making sure no yolk gets into the whites and placing the whites in a clean, non-greasy bowl.
Using a clean, non-greasy electric whisk, whip the egg whites and the cream of tartar until stiff.
In a separate bowl, use the same whisk to whisk together the yolks, cream cheese and salt, until smooth.
Using a spatula, carefully fold the egg whites into the cream cheese mixture, working in batches. Work by placing a mound of egg whites on top of the yolk mixture, then gently fold the yolk mixture from under and over the egg whites, rotating the bowl, again and again until the mixture is incorporated. You want to use the folding technique because you want to keep the air bubbles intact in the egg whites.
Spoon 6 large mounds of the mixture onto the prepared baking sheet. Gently press with a spatula on the top of each mound to flatten just slightly.
Bake 30-40 minutes, until golden-brown
Cool a couple of minutes on the cookie sheet, then gently transfer to a wire rack to cool completely. Store leftovers in a slightly open Ziploc bag in the fridge for a couple of days.
The original lucky mistake that resulted in oopsie rolls was made by Kimber from Your Lighter Side.
Nutrition Per Serving
Serving size: 1 oopsie roll; Calories: 91.3 Fat: 8.1 g Saturated fat: 3.6 g Carbohydrates: 0.8 g Sugar: 0.6 g Sodium: 124 mg Fiber: 0 g Protein: 4.2 g
For More Healthy Recipes and Tips Join me on FB at    http://www.mindysfitandtrimfriends.comoopsie-sandwich

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s