Make sure to save your pumpkin seeds when you carve your Jack-O-Lantern this Halloween 🎃
You will need:
3-4 c pumpkin seeds (washed and dried)…
2 tbsp. coconut oil (you can use olive oil as well)
2 tbsp. butter
3 tbsp. honey
1 tsp cinnamon
Put the seeds in a bowl and set aside. In the microwave, heat the honey, oil & butter just until the honey is runny. Stir well and pour over seeds and mix til they are well coated and then add the cinnamon. Mix well.
Spray a cookie sheet with spray oil and pour the seeds on and spread evenly. bake in a 350 degree oven. Stir every 5-10 minutes (to help them stick less) til they are roasted to a golden brown. Around 30 minutes. They can burn quickly & easily so don’t walk away. Stir while cooling as well every few minutes to help prevent clumping together.
Store in an UNCOVERED bowl for up to a week. Enjoy!!
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