How Can You Order Skinny Fiber?

I have had a few ask How They can order Skinny Fiber… 😊

You would order from my website. 3 all NATURAL ingredients….Stimulant Free…NO jitters….Just good for you!!!! 7 digestive enzymes that optimize your gut health so that you lose fat!
Each bottle is 120 capsules..a one month supply. 1 bottle is US $59.95 but our two specials are: BUY 2/GET 1 FREE $119.95 and also BUY 3/GET 3 FREE $179.70! So much cheaper when you get a multipack or go in with a friend …….

Get Healthy with Skinny Fiber today–>>
http://www.mbeall.sbc90.com100004677547912pizapw1477617209

3 Packet Pot Roast with Vegetable Tian

3 Packet Pot Roast with Vegetable Tianfb_img_1477615074385

This was DELICIOUS! I was skeptical on the roast seasonings but it was incredible! The Tian was equally delicious! Both definitely KEEPERS!! Be sure to tag yourself in both photos to save!!!

You will need:
Crockpot
1 packet dry Italian Seasoning Mix
1 packet dry Ranch Dressing Mix
1 packet dry Brown Gravy Mix
Meat Roast
1 cup Water

What to do:
Mix all 3 seasoning mixes with 1 cup of water. Place roast in crock pot and pour seasoning mixture over the roast. Cover and cook on LOW heat 4-6 hours or until the roast is 160°F or hotter.

Vegetable Tian recipe is here: http://preview.tinyurl.com/ml367eh

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Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! http://www.mbeall.skinnyfiberplus.com

Cauliflower “Mac” and Cheese Casserole

mac
Serves 4-6 people (Low Carb and Clean Eating)
Ingredients:
1/2 teaspoon salt
1 large head cauliflower, cut into small florets
Vegetable oil spray
.75 cup heavy cream
2 ounces cream cheese, cut into small pieces
1.5 cups shredded sharp Cheddar (.5 of it is used to top casserole)
1/2 teaspoon freshly ground black pepper
1/4 teaspoon garlic powder
8 by 8-inch baking dish
Directions:
Preheat oven to 375 degrees F. Spray the baking dish with vegetable oil spray.
Cook the cauliflower in the microwave or on stove top with boiling water until tender, about 5 minutes. Drain well and pat dry between paper towels. Put the cauliflower in the baking dish and set aside.
Bring the cream to a simmer in a small saucepan and mix in the cream cheese pieces until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic mixing until the cheese melts. Pour over the cauliflower and stir to coat cauliflower. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot.
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Fun and support for all
Click this website and join us here— https://www.facebook.com/groups/mindysfitandtrimfriends
Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! http://www.mbeall.sbc90.com

Quinoa Kale cheese patties

Quinoa Kale cheese patties
Ingredients:
2 ½ cups cooked quinoa, cooled
4 cups kale, cleaned, chopped small
3 large eggs, beaten
1 tsp sea salt
½ purple onion
½ cup chives, chopped
½ cup Parmesan, grated (OR MORE)
2 cloves garlic, minced
¾ cup finely ground bread crumbs(100%Whole wheat)
2 Tbsp coconut oil plus more for frying
Instructions:
Combine quinoa, eggs, Parmesan, chives and salt in medium mixing bowl.
Heat 2 Tbsp olive oil in skillet on medium heat then sweat onions and garlic, approximately 3 minutes. Add kale to skillet and cook until kale is bright green and soft.
Add kale mixture to quinoa mixture, then add breadcrumbs and stir to combine.
Place clean skillet on medium heat and add enough oil to coat bottom of pan.
Form patties, Fry until golden brown on each side, approximately 5 minutes per side.

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Fun and support for all
Click this website and join us here— https://www.facebook.com/groups/mindysfitandtrimfriends

Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! http://www.mbeall.skinnyfiberplus.comfb_img_1477506297301

My starting weight was 320 lbs.

Here is another update:
Absolutely Amazing!
This is Brandie and her success story.

brandiIn 3 months, I lost 30 lbs on my own by switching from Dr. Pepper to water and trying to cut back on sweets. The next 3 months, I only lost 4 lbs. I was discouraged to say the least. I was researching surgery options and trying to get my insurance to agree to pay when I found Skinny Fiber.

I am SO glad that I did NOT have surgery! In 3 weeks, I went from Size 26 jeans to size 22 jeans. And from size 4x tshirts to size 2x. THREE weeks! I was amazed. Granted, everyone is different. Some lose more pounds, some lose more inches, some lose quickly, some lose slowly.

But–if you stick with it, you will see results. To be completely honest with everyone and myself, I eat like crap. Tons of carbs. If it’s white, I eat it. I don’t eat veggies. I don’t eat much fruit. I don’t do any real exercise. I am now wearing Size 20 jeans and 2X/XL tshirts. I have lost 30 pounds, and I have lost tons and tons of inches. 10 inches from my waist alone!! 9 inches from my hips!!

Just imagine the kind of results I could have if I actually ate healthier! Skinny Fiber has changed my life. I have more energy. I sleep better. I have a better generalized sense of well-being. True enough.

There is an expense. If you buy one bottle, the price comes out to $2 per day. If you buy 3 get 3 free it is only $1 a day. The majority of us spend more than that on the vending machine or our daily coffee. I signed up as a distributor because this is a product that I truly believe in. It is the ONLY thing that I have ever found to work. I didn’t join this company to make money. I did it to spread the word about this awesome product. I figured if I could get my own personal bottle paid for each month that would be great. I have made a lot more than that. So for me, the initial investment was WELL worth it.

And let’s not forget, there is a 30 day money back empty bottle guarantee. If you are not satisfied, return the bottle within 30 days for a full refund. (90 days when you buy more than 1 bottle) What do you have to lose? It is not a miracle drug. I will never claim that. But–it is an awesome tool to help you on your journey. You get out of it what you put into it. Skinny Fiber is allowing me the opportunity to work on myself not just from the outside, but from the inside too. I am helping myself and helping others along the way. That is the most wonderful feeling of all. Lives are changing for the better thanks to Skinny Fiber and SBC.”
To order Skinny Fiber www.mbeall.sbc90.com

Do you suffer from Fibromyalgia???

Do you suffer from Fibromyalgia???fb_img_1476749923246

Then you MUST read Holly’s testimony…

Holly’s wonderful Testimony on her Journey with SF & Fibromyalga ~
I would R E A L L Y like to share with YOU and YOUR friends about my journey with Fibromyalgia…

Attention Fibromyalgics

DID you KNOW that one of the things our bodies does not do is process phosphate thru our kidneys correctly… and that causes us to be extremely tired and have pain… I have a daily regimen that has saved MY …LIFE…First is I take my Skinny Fiber .. the reason I myself take skinny fiber is because it has the perfect blend of digestive enzymes that break the phosphate.. toxins up and move them thru… … so that helps greatly.. THEN the 2nd and VERY IMPORTANT thing I do is take Liquid Nutrients and a Probiotic. Phytalive and ImmuniPro… I also have eliminated Salicylate Acid that is …Aspirin from my life.. it is in most all personal hygiene I can honestly raise my right hand.. put it on my Bible whatever you want me to do or say but I Promise YOU this is what has saved my life… I have it back… I enjoy walking and yard work.. last night I cleaned and polished my car.. I am me again.. There is HELP… Just ask! Learn about how Skinny Fiber works ——–> http://www.mbeall.sbc90.com

This is why I love this Company and am proud to be part of it.☺ Stories like this and the health and life people get back is so rewarding.

Natural Ways to Fight a Sinus Infection

Natural Ways to Fight a Sinus Infection
 
 
Turmeric / Ginger Root
Turmeric root is a wonderful, fragrant spice commonly found in Indian and some Middle eastern dishes. Not only does Turmeric contain the natural anti-inflammatory curcumin, this spice is also an anti-oxidant. When combined with spicy ginger root and brewed for hot tea, this combination can help loosen mucus from clogged nasal passages, alleviate sinus pressure, and make you feel better all around. Ginger root also has the added bonus of calming an upset stomach – a frequent side-effect of excessive nighttime sinus drainage.
 
Apple Cider Vinegar
Two or three tablespoons of raw, unfiltered Apple Cider Vinegar added to a cup of hot water or tea taken three times daily will help thin out excessive mucus relieving congestion an sinus pressure. Mix with lemon and honey or Stevia to taste.
 
Apple cider vinegar is a wonderful natural ingredient with a huge array of health benefits
 
 
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