Ten benefits of sleep — Get Hiburn8 and Lose while you get a good night’s sleep.
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Keep your weight ✅
Lack of sleep can make you put on weight by drastically slowing your metabolism down. research suggests, getting plenty of sleep might prevent weight gain.
When you wake up after a good sleep, you can literally take on the world!
A bad night’s sleep can leave you struggling all day…
It’s fab to feel fantastic when you wake up. lack of sleep and the ensuing tiredness is likely impact your judgment, problem-solving and creativity.
You’ll look more attractive ✅
Regular shut-eye actually makes you look healthier and more attractive, lack of sleep can lead to dark circles and under eye bags…
Decision making ✅
A decent nights sleep gives us the Ability to make better informed decisions. If you can switch off from your problems during the night, you stand a better chance of finding a solution in the morning
Regularly sleeping less than you should is associated with a shorter lifespan, although it is not clear whether little sleep is the cause, or an effect of other illnesses. Studies have found people who routinely sleep for fewer than six hours a night have a higher risk of dying sooner than people of a similar age who sleep for seven or eight hours a night.
You’ll be a winner✅
Getting extra sleep can even improve athletic performance! According to surveys, three more hours in bed could make us quicker and sharper.
You’re less likely to get ill✅
Lack of sleep can suppress your immune system, which makes you more vulnerable to infections.
You’ll remember things clearly✅
During deep sleep the brain goes through our impressions of the day in a process vital to memory formation. A study published in the journal Sleep found people who slept fewer than six hours a night for two weeks scored far worse on memory tests than those who slept eight hours.
When it comes to our health stress and sleep are nearly one and the same—and both can affect cardiovascular health. Ten years ago I suffered a severe mental health condition postnatally, through
A combination of stress, hormones and lack of sleep…