How is Skinny Fiber like a sponge?

sponge

Imagine if you could swallow a sponge.
And then you drink water and have that sponge swell up and make you feel full.
And then that sponge could capture 30-40% of everything you digest.
Imagine 9 of the most powerful digestive enzymes that do nothing but attack your number one store area for fat and break it down.
So what do you get? Now you are eating less; almost half of what you are eating is being absorbed so your body can’t access it; and a proven blend of enzymes are literally attacking your fat stores.

That’s what Skinny Fiber can do for you! Skinny Fiber is NOT a diet but rather a weight loss supplement with powerful enzymes that help your body digest and absorb the nutrients you need to get healthy.

Do I have to change the way I eat?

No you do not HAVE to change the way you eat. Many Skinny Fiber users say they have not changed what they eat but because Skinny Fiber makes you feel full you don’t eat as much so you still lose the inches and pounds. That said it will take longer to lose the inches and pounds if you still eat a lot sweets, fast foods, and drink your calories via sodas and other store bought drinks, etc. You can still have these things just be sure to have them in moderation. I like to use the 80/20 balance. 80% healthy foods and 20% of the not so healthy food that I enjoy.

Do I have to exercise?

No you do not HAVE to exercise. Many people say they don’t exercise. However whether you are trying to lose weight or not you need to get up and move. Staying active helps your body in a lot of ways such as your cardiovascular system and your muscle health. As the saying goes ‘you’ll lose it if you don’t use it’. That means you will lose muscle tone, it will turn to fat. Fat will stay even if you don’t use it. So even if you can’t do a lot of moving do something.. walk to the mailbox, park a little farther from the store entrance, when shopping go up and down each isle, try doing leg lifts even if you can only do 4 or 5 at a time to start, just do something. Moving will help the inches come off faster. I walk every day and the more I do it the better I feel. My husband actually commented the other day when we reached the top of a hill. He said, “Hey you are keeping up with me and you are not even out of breath like you use be.” All the walking I do must be paying off.

Do I have to drink lots of water?

YES!!! Water is good for you. Did you know that sometimes when you think you feel hungry it is actually your body telling you it is dehydrated and needs more water? Makes sense considering the average adult human body is 50-65% water, averaging around 57-60%. (http://chemistry.about.com/…/How-Much-Of-Your-Body-Is-Water…). If you don’t like plain water do what I do and add fruit to it.

Get Healthy and Set your “Skinny Me’ Free order now:http://mbeall.sbc90.com/

There are a couple specials
Buy 3 get 3 free — 6 month supply $179.99– ($29.99 each)
Or
Buy 2 get 1 free is $119.99 (39.99 each )
Or
One is just $59.99

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Why I Do What I Do

Why I Do What I Do

I may have one of the most empowering jobs in the world:
– I get to inspire and motivate people
– I get to celebrate others “wins”
– I am blessed to give people hope and the realization that they are worth change and capable of big things
I love helping people. That is the basis of what I do.
Have I always been the poster child for health and fitness? NOT EVEN SLIGHTLY!! am I Now No, I am a work in progress and will always be working on Me, so I can be better me for you all. My addiction for self improvement and helping others came from beginning my own journey, from my own need to change my body and feel better in my own skin. What started a goal for me turned into a passion and a business for me.
I use to be so unhappy and negative. In retrospect, I’ve realized it’s almost inevitable that when you start a fitness and healthy life journey you end up facing your “stuff” head on and this amazing growth and new attitude towards life evolves. When I come to a crossroad of growth and a stronger, happier life or staying in the same miserable, stagnant place.. I chose growth. I chose to deal with it and become who I wanted to be!
It’s not the weight loss, and Health [that was a bonus] that brought me to this place, but the decision to stop settling and GO FOR IT in all aspects of my life that brought me here.
My hope is to inspire you to believe that in any stage of life, you can be the person you want to be. That’s why I am so passionate about this Group. mindysfitandtrimfriends.com

We can Do this Together!

Join Our weight loss support group, No matter what weight loss product or journey you are on, we will be successful, if we support and help each other.

We can Do this Together.
The Importance of Support and Encouragement

Weight loss support and encouragement from our friends and family is key to keeping us motivated throughout our entire weight loss journey. We tend to have plenty of motivation when we start, but to keep us motivated through our weight loss plateaus and/or setbacks we need to receive continuous support and encouragement for the energy and effort we put into obtaining our goal. You may be motivated by the determination of losing a certain amount of weight for a special event, by the desire to be able to squeeze into the perfect black dress or by a pledge to yourself that you can post in a spot that you can see and read it all the time. But is that enough? Can you do it by yourself? Some say it is our need of approval that keeps us motivated. In short, to be successful we need both – support and encouragement. We need to hear continuous encouragement to help keep us on track and focused on our ultimate goal. We also need the support to hold us accountability for our efforts.

Who can you turn to for support? Here are a few suggestions:

• Weight Loss Buddy: Find a friend who wants to lose weight this year and lean on each other! Keep a log of all your meals and activity for the week and report back to each other on how you did.

• Family: Share your goals with your family or your roommate. The more they know, the more they can help. Have them help you remove temptations such as snacks, sodas, etc from the house.

• Co-workers: Identify someone in the office who will not only encourage you but will challenge you to take the stairs instead of the elevator or walk with you during your lunch break.

• Exercise Partner: Find a person you can count on to meet you one or two days a week for some type of physical exercise – walking, going to the gym, riding bikes, walking dogs, yoga, etc..

During the course of your weight loss journey you will need the support of others to celebrate the big and little accomplishments you have achieved, as well as when things are going slowly! Your support system needs to be larger than just one person – surround yourself with people that will hold you accountable, keep you motivated and make you proud of being you!

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For more fun and amazing DIY ideas, recipes, fun things, support and inspiration…
Click and join us here—> http://www.mindysfitandtrimfriends.com

Check out Tricia’s Skinny Fiber Journey!

tricia
Tricia says:
Okay here it goes – this is going out of my comfort zone but I want to show you what Skinny Fiber has done for me!

I started out at 189 pds and now 170 pds. 17 1/2″ gone!

I started my journey. I did not take my Skinny Fiber seriously – when I remembered which was not often. I lost a few inches but no pounds. In January I started to take them during the week but not on the weekend and started to notice a difference. Then decided in March I was going to do this! WOW look at the difference! I have not changed my eating habits or exercised (except play with my 2 boys). I feel so much better, my depression is better, energy is better (my 4 year still does not sleep through the night – so I do get tired still) and after years of no sex drive it is coming back!!!! I truly believe in this product and as my husband says he will make sure I am on it for the rest of my life just because of the health benefits alone.

To order: Each month supply is $59.99 but you can get the buy 2 and get a free one for $119.99 or the best one is the 3 bottles and get 3 free for $179.99. Cheaper to go in with a friend and get the free ones. you can order here > www.mbeall.sbc90.com

What’s that something you new you’ve been wanting to do?

suddenly

What’s that something you new you’ve been wanting to do?Are you stuck on a step? Stuck in the dream of it. Take a baby step. Then a giant leap and go for it. It’s that time. Time to begin. Magically…. it is within YOU!

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PLEASE SHARE, LIKE & COMMENT to keep seeing my Posts!
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Thyroid meds reduced. Off blood pressure meds. Off arthritis meds. Off acid reflux meds. Off fibromyalgia meds.

CARYN C
I’ve come a long way baby! In these 3 yrs
Skinny Fiber has been such a blessing to me. I am on that last weight lost journey. It isn’t all sunshine and lollipops but every step I take towards my goal is one step closer. I’ve been stuck at about 60 pounds but that is 60 pounds from where I began!
Blood sugar is under control.caryn
I’ve just started back jogging. The pretty weather makes me want to be out jogging!
Wonder if Skinny Fiber works? Take it from this dieter of 54 years, YES IT DOES!
Come join me on my last weight loss journey! I’m doing it and so can you!
Get it here www.mbeall.sbc90.com