Start Your Day Right 🙂
YUM!!! Gotta try this one!!
Apple, Peanut Butter, Cinnamon Oatmeal Smoothie
1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats)
1-1/2 teaspoons dried chia seeds
1 cup skim milk (I use plain almond milk)
1/4 cup low-fat yogurt (plain Greek yogurt recommended)
3/4 cup unsweetened applesauce
2 tablespoons natural peanut butter
1/2 teaspoon cinnamon
1-2 teaspoons raw, organic honey, optional
Add oats and chia seeds to blender; blend on high until texture of flour. Add milk to blender; use spoon or spatula to stir in oats/chias from bottom. Add yogurt. Add applesauce, peanut butter (or PB2), & cinnamon. Blend on high until desired smoothness. Taste and add sweetener, if needed. Blend again. Transfer to pint (2 cup) jar or container; refrigerate overnight, or a minimum of 4 hours, so oats & chias can soften. Will keep in refrigerator at least 2-3 days. Shake before drinking.
IF TOO THICK after the fridge soak, add more juice or milk and shake jar/container or return to blender to combine.
FOR A SMOOTHER CONSISTENCY, return to blender after the fridge soak and blend again.
TO FREEZE: May be frozen after the 4 hour soak in the fridge. To thaw, move to fridge a day ahead so it is thawed for drinking the next day. For faster thaw, place frozen jar/container in bowl of cold water on the counter for 1-2 hours. Shake before drinking.
More healthy recipes, tips, ideas and support here: mindysfitandtrimfriends.com